Cache & Speed Settings [ optimisation ]

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Hi all,

I had noticed I was getting some poor load speed despite having fast enough INTERNET. I have cleaned the CACHE and that has seemed to have speed things up a fair bit. But when I have gone into settings; I have seen this ;

CC5 setting is on:

Off - Good for active block and site development.
On - Helps speed up a live site.

The rest of the settings are turned on for speed except for this one? Can someone explain why and if its turned on will it help a little more?

Thanks
Darren

melange
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melange