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1. Log into the website as 'Admin'
2. Go to 'Dashboard'
3. Select 'System & Maintenance'
4. Select 'Backup & Restore' (from the bar at the top)
5. Select 'Run Backup'
6. Clear the cache under 'Sitewide Settings' (optional)
7. Go back to 'System & Maintenance'
8. Select 'Update' (from the bar at the top)
9. Select 'Download' (Note: Downloading an update will NOT automatically install it.)
10. After its downloaded you'll see "Install Local Update - Make sure you backup your database before updating. An update is available. Click below to update to 5.4.2.2" - Now go ahead and select 'Update'.
If you are on 5.4.2.1- Repeat the process for 5.4.2.2 until you reach 5.5.1.