sitewide navigation header

I am unable to figure out how to add another heading to our sitewide navigation header to link to a new page. I was wondering if i would be able to get a step by step process of creating a page and a link in the header because I'm stumped at the moment. I've attached the header where i want to add a new heading after the word contact us

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hutman replied on at Permalink Reply
If you edit this block, what type of block is it?